Plant-based milk varieties have high levels of phytate and oxalate, which are compounds that can block the absorption of calcium. When people compare soy milk with almond, hemp, and oat milk, this milk alternative has the highest amount of protein per serving.Īs with many other plant-based milk varieties, soy milk manufacturers often add calcium and vitamin D. The 2015–2020 Dietary Guidelines for Americans suggests that people with lactose intolerance consume fortified soy beverages as an alternative to cow’s milk. Soy milk is the most common substitute for cow’s milk and the first plant-based alternative to appear on the market in the United States. When people add almond milk to hot beverages, they will notice the milk separates. Some of these products have added sugar to extend the shelf life and improve the flavor and texture. People may not be able to absorb as much of this calcium as they would from dairy, so they should be sure to consume plenty of other calcium sources, such as dark green vegetables.Īlmond milk is available in flavored varieties. Some manufacturers add calcium to almond milk to better resemble the nutritional content in cow’s milk. People who are not looking to lose weight will need to add additional sources of calories, and choose healthful sources of protein, such as beans and fish, to meet their daily needs. The healthful fats in almond milk may help people lose weight and keep it off.Īlmond milk is low in calories and protein, which may not be suitable for all people, especially children. Researchers have suggested that almond milk is an effective alternative for children and adults who suffer with allergies or intolerances to milk.Ĭompared to cow’s milk, almond milk has less saturated fat and more unsaturated fats.
Almond milk is one of the most widely consumed plant-based milk variety in North America, the European Union, and Australia.
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